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Parmesan Zucchini Fries



  • 4 small zucchinis
  • sea salt
  • 2 eggs
  • 1 cup grated Parmesan cheese
  • 2 tablespoons Italian seasoning
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground mustard
  • marinara sauce for dipping


  1. Preheat oven to 400F.
  2. Cut the ends off the zucchini and then cut them in half.
  3. Cut each half into 8ths in wedges.
  4. Place the wedges in a metal strainer in the sink.
  5. Sprinkle with salt and let them sit for a few minutes.
  6. In one bowl, whisk the eggs.
  7. In another bowl, stir together the Italian seasoning, onion powder, ground mustard, and grated Parmesan cheese.
  8. Set half of the cheesy seasoning aside and add it to the bowl as needed.
  9. Pat the zucchini wedges dry, then dip them in the egg and coat them in the cheesy seasoning.
  10. Bake in the oven for 20 minutes.
  11. Serve hot with a side of marinara sauce.




Carbs: 6.4g

Protein: 9.5g

Fiber: 1.5g


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Free Food Snacks:

  • string cheese
  • celery with (1) Tbsp. peanut butter

(1) Exchange Snacks:
For those of you whose young children who are on shots, one of the hardest tasks is coming up with creative (1) exchange snack ideas. Here is a list created by some of our moms:

  • 3/4 cup Cheerios
  • 1 piece of toast (low carb.)
  • 1/2 small bagel or English muffin with cream cheese
  • small box of raisins
  • small apple
  • small banana
  • 4-6 crackers
  • 2-3 cups popcorn
  • 3/4 cup blueberries
  • 17 small grapes
  • 1 1/4 cups cubed watermelon
  • 1 cup light yogurt
  • 12 cherries