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Low Carb Cheddar Biscuits

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  • 4 eggs beaten
  • 2 cups shredded cheddar cheese
  • 1 cup almond flour
  • 2 tsp baking powder
  • 1 tsp garlic powder
  • black pepper
  • 2 tbs butter
  • 1 tbs finely chopped fresh parsley


  1. Preheat the oven to 400F.
  2. In a large bowl, mix together the beaten eggs, cheddar cheese, almond flour, baking powder, garlic powder, and black pepper.
  3. Use a large spoon or cookie dough scoop to portion out 10 biscuits, and place them on a baking sheet lined with a silicone mat.
  4. Bake for 12-15 minutes until they are cooked through.
  5. Transfer them to a serving bowl or platter, then spread butter over the warm biscuits.
  6. Sprinkle some finely chopped fresh parsley over the biscuits, then serve.


Amount per serving: 1 biscuit

Carbs: 3g

Protein: 10g

Fiber: 1g


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Calorie King

The Calorie King Calorie, Fat & Carbohydrate Counter, 2018 Edition

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Free Food Snacks:

  • string cheese
  • celery with (1) Tbsp. peanut butter

(1) Exchange Snacks:
For those of you whose young children who are on shots, one of the hardest tasks is coming up with creative (1) exchange snack ideas. Here is a list created by some of our moms:

  • 3/4 cup Cheerios
  • 1 piece of toast (low carb.)
  • 1/2 small bagel or English muffin with cream cheese
  • small box of raisins
  • small apple
  • small banana
  • 4-6 crackers
  • 2-3 cups popcorn
  • 3/4 cup blueberries
  • 17 small grapes
  • 1 1/4 cups cubed watermelon
  • 1 cup light yogurt
  • 12 cherries