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Fun Food Idea:



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Gluten Free Chicken Tenders

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Ingredients

Keto chicken tenders

Directions

Whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.

Add almond flour to a shallow dish or pan, season with salt & pepper.

Coat both sides of chicken with flour.

Set aside.  Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven.  Preheating the pan will help crisp the tenders by starting them off hot right away.

Bake for about 10 minutes, flip and continue baking another 10 minutes or until golden.

 Nutrition Label Embed 2098970844 58d856f9e69828d50743bb16

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The CalorieKing Calorie, Fat & Carbohydrate Counter, 2018 Edition

While supplies last.

Free Food Snacks:

  • string cheese
  • celery with (1) Tbsp. peanut butter

(1) Exchange Snacks:
For those of you whose young children who are on shots, one of the hardest tasks is coming up with creative (1) exchange snack ideas. Here is a list created by some of our moms:

  • 3/4 cup Cheerios
  • 1 piece of toast (low carb.)
  • 1/2 small bagel or English muffin with cream cheese
  • small box of raisins
  • small apple
  • small banana
  • 4-6 crackers
  • 2-3 cups popcorn
  • 3/4 cup blueberries
  • 17 small grapes
  • 1 1/4 cups cubed watermelon
  • 1 cup light yogurt
  • 12 cherries

Classes

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