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Low Carb Everything Bagels (Recipe from Peace, Love and Low Carb)



INGREDIENTS

  • 2 cups almond flour
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • large eggs
  • 3 cups shredded mozzarella cheese
  • 5 tablespoons cream cheese
  • 3 tablespoons everything bagel seasoning

INSTRUCTIONS

  1. Preheat oven to 425°. Line a baking sheet with parchment paper.
  2. In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined. Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
  3. In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
  4. To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
  5. Divide the dough into 6 equal portions. Roll each portion into a ball.
  6. Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
  7. Brush the top of each bagel with the egg wash.
  8. Top each bagel with everything bagel seasoning.
  9. Bake on the middle rack for 12-14 minutes or until golden brown.

MAKES 6 BAGELS

NUTRITION FACTS

Carbs: 10g 

Protein: 27.8g

Fiber: 4g

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Free Food Snacks:

  • string cheese
  • celery with (1) Tbsp. peanut butter

(1) Exchange Snacks:
For those of you whose young children who are on shots, one of the hardest tasks is coming up with creative (1) exchange snack ideas. Here is a list created by some of our moms:

  • 3/4 cup Cheerios
  • 1 piece of toast (low carb.)
  • 1/2 small bagel or English muffin with cream cheese
  • small box of raisins
  • small apple
  • small banana
  • 4-6 crackers
  • 2-3 cups popcorn
  • 3/4 cup blueberries
  • 17 small grapes
  • 1 1/4 cups cubed watermelon
  • 1 cup light yogurt
  • 12 cherries